About this Event
The “Mind Body Soul Lab” is a space to support your physical, mental, emotional, and spiritual well-being and guide you on your personal growth and healing journey — no matter where you’re at. Every week, certified Holistic Health Coach Anna Bolender shares insights into different holistic health topics and modalities, including nutrition, movement and exercise, mindfulness, breath work, meditation, emotional release, nervous system regulation, root cause healing, somatic work, and so much more.
You’ll learn and practice simple yet powerful tools and exercises you can integrate into your daily life to accelerate your own transformation and feel your best. Come with all your burning health questions, receive live coaching and support from Anna, and get ready to expand and grow together!
Class Led By:
ANNA BOLENDER | @annaalexbee
Date/Time: Every Thursday | 5:30pm-6:25pm (Starting July 25th)
Tickets: $8 | Single Classs
Location: Rae Studios | 414 Mason St.
Registration required for this event. Please note all sales for classes are final. No refunds will be given for missed or forfeited classes.
Anna Bolender is a Certified Holistic Health Coach, dancer, and dance teacher who is passionate about all things wellness, health, and movement. Anna’s mission is to help others create more balance, freedom, and joy in their life and feel more vibrant and energetic through simple practices and rituals that reconnect them with their body, intuition, and purpose. As a Health Coach, she supports people in making sustainable lifestyle changes and establishing daily habits that enable them to reach their individual wellness goals. Born and raised in Germany, Anna’s love for movement and dance started with Rhythmic Gymnastics when she was seven years old. Since then, she has trained in various other dance styles, including hip hop, pop, cheerleading, contemporary, ballet, and jazz. Anna is a member and teacher at Rae Studios (check out her weekly cardio dance class DRENCHED!), as well as a dancer and model at Rae Agency. You can follow Anna on Instagram @annaalexbee.
Event Venue & Nearby Stays
Rae Studios, 414 Mason Street Suite 705, San Francisco, United States
USD 10.38