Mind and mindfulness:

Life moves fast—and the mind moves even faster. So what are our options for finding inner steadiness, clarity, and a deeper sense of purpose?

Join us for a one-day course that explores mindfulness not just as a technique, but as an invitation to get curious about the mind itself. Through guided meditation, pointed discussion, and storytelling drawn from Buddhist wisdom, we’ll ask some big questions: What really brings us peace? What gets in the way? And how can we live with more awareness, courage, and perspective amidst the circus of modern life?

The day offers a spacious, grounded approach—valuing direct observation and insight that comes from experience, not just ideas.

You don’t need to be a Buddhist to take part. Just bring your mind (as it is), and a willingness to explore.

Teacher

David Rycroft is an educator, fine artist and co-founder of Mind With Heart, an international charity training teachers and students in sustainable wellbeing, emotional health and social connection. Since 1994 he has studied and practiced consistently within the Rigpa sangha, receiving extensive teachings on mindfulness and mind from a host of illustrious teachers. During this time he raised a family, and taught art in a north London secondary school for ten years. David recently set up and continues to direct Teach-Peace, a secular education project of the European Buddhist Union.

Educated at Eton College and Edinburgh University, David also has an MA (distinction) in Buddhist Studies from Sunderland University. David specialises in teaching meditation in both Buddhist and secular settings. He brings a spirit of experiential enquiry and playful creativity to his role as a teacher. His paintings, celebrating natural vitality and inviting us to appreciate the wonders of nature, are exhibited internationally, including an exhibition at UNESCO, Paris.

How to participate

This event will be held in person.

Suggested donation l

Full rate l £30

Concessions l £15*

Financial hardship l Donate what you can

Contact [email protected] if you are unable to make a donation of any amount at this time and we will register you.

*Dharma teachings are always offered free of charge. We do not turn anyone away on financial grounds. Your financial contribution is used towards centre running costs, staff salaries, equipment etc. Thank you for your support.

**You can cancel and receive an automatic refund through Eventbrite up to 24 hours before the event.

Health and well-being

Please note: meditation is not a substitute for medical treatment. If you are receiving treatment for a mental or physical health condition, please continue your treatment and check with your doctor/care professional if these sessions would be suitable for you.

Event Venue & Nearby Stays

Rigpa, 330 Caledonian Rd, London, United Kingdom