Release stress and tension from your body and mind with guided meditation, sound bath, breathing & gentle movement. Feel calm and relaxed.About this Event
After long working week lets relax and recharge your batteries, reconnect to your body and heart.
Join us for 90-minutes of a beautiful Sound Healing vibration from Tibetans bowls and other gentle instruments. Let yourself to deepen in relaxation with guided meditation and breathing.
Bring your friend and do this together!
Our session:
We will start by setting an opening intention in community together.
We gentle move our body and Monika will guide you with breath to relax your mind.
You can sit or lay dawn during the sound bath. We go on a deeper journey within with guidance of sounds and vibration of Tibetan singing bowls and meditation.
Session will end with closing sharing circle.
Monika will offer you the experience of feeling the Tibetan singing bowls directly on your body, this practice has so many amazing benefits:
Receiving warm vibration into your cells and organs,
Relaxing your lymph and nervous system,
Charging your body with beautiful, renewed energy,
Entrain your brainwaves to alpha and theta states, that allow you to see and integrate visions in a holistic way.
This is for you if you:
*Struggle to fall asleep because of your inner chatter at your head keeping you awake.
*Waking up tired like you did not sleep and your energy is low.
*Your to do lists is way too long which is overwhelming and you find it difficult to concentrate.
*You are feeling on the edge, you are easy to snap and your mood swings a lot.
If you said YES to one or more of the above, try not to criticise yourself instead lets bring calm and peaceful moment to your life!
After this session you will:
*Have tools which you can pick and choose from which suits you most to help you to reconnect to yourself.
*Calm your body and mind, fall asleep with ease so you can wake up refreshed and recharged.
*It will help you stay in the present moment with yourself when you start feeling overwhelmed.
About Monika Mudra - Host /Facilitator
Monika is an intuitive Holistic Massage Therapist and Facilitator of Mindfulness workshops & Circles for the Feminine in North West London.
She requalified from a safe and stable engineering job to become an independent Massage Therapist. Monika holds a safe spaces for others, she listens with an open heart with no judgment only compassion and love.
Follow Monika on Instagram @mm.massahe.millhill or Facebook Monika Mudra. For massage bookings visit: www.BookMM.as.me
About Venue:
Address:
Trinity Church , 100 The Broadway, Mill Hill, NW7 3TB.Hall is locate on1st Floor .
-Nearest train station is Mill Hill Broadway.(Thameslink)
-If you drive and required parking space let us know otherwise allow yourself extra time for finding parking space.
-Venue is mostly accessible to wheelchair users with a lift to 1st floor.
This Event is Drug-Free, Smoke-Free, Alcohol-Free environmentNo experience necessary. All welcome.
What to bring?
Matt -thick foam matt (Yoga matt is good as well)
Cushion - 1 or 2 for support of your head and lower back
Blanket - optional (if you want to feel cosier and more comfortable)
Water bottleWhat to wear?
Comfortable cloths. T-shirt, leggings, joggings, jumper
This event is non refundable. You can pass it on to your friends and send us email who is coming instead.Ticket order confirmation:
Email might be in the spam folder. Please check. Do not print any paper tickets, we will check you in by your name.
We have range of ticket prices to suit everyone (limited number of Early birds tickets) if you have a quastion please reach out. To join volunteering team to help organiser contact Monika on 07545547654
This Event is Drug-Free, Smoke-Free, Alcohol-Free environment
We politely ask not to take photos or videos during the session. Mobile phones muted and out of sight.
No experiance necessary. All welcome.
Event Venue
Trinity Church, 100 The Broadway, London, United Kingdom
Tickets
GBP 14.00 to GBP 27.04
