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Thursdays, 12pm50 minutes
Led by Jessie Kissinger, PLPC, RYT-500 (she/her)
2/19, 2/26, 3/12, 3/19
Class Description
This lunchtime yoga class offers an opportunity to take a pause from the computer, the to-do list, the heaviness, and the overwhelm, and return to your body.
Through mindful movement and grounding practices, we’ll work with the tension or stuck-ness of the morning and support your nervous system in settling and re-centering—so you can move into the rest of your day feeling relaxed, clear, and alert. Some days we’re dragging and need a little more fire; other days we’re stressed and need to slow down.
This class draws on Ayurvedic seasonal wisdom to help restore balance.
Designed for both beginners and experienced yogis, the practice emphasizes accessible yoga basics, choice-based movement, and supportive guidance throughout.
$10 per class.
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Event Venue
7602 Big Bend Blvd, St. Louis, MO, United States, Missouri 63119, 7602 S Big Bend Blvd, St Louis, MO 63119, United States, Shrewsbury
Tickets
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