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Are you feeling like your body has changed—and the things that used to work just don’t anymore?This workshop is designed for women in mid-life who want to better understand what’s going on in their bodies and learn how to move forward with confidence.
We’ll cover:
What’s happening with hormones, energy, and metabolism
Why old approaches to fitness and nutrition may no longer work
Simple, effective strategies to build strength, improve energy, and feel better in your body
This is an interactive session where you’ll reflect, learn, and leave with a clear, realistic plan you can start right away.
Investment: $35
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Event Venue
470 James Street, Suite #004, (located within Ascent Climbing Gym)., New Haven, CT, United States, Connecticut 06513
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
