Join our FREE webinar for health, social & voluntary care professionals to explore mental fitness, and tools to support wellbeing.
About this Event

Leicester, Leicestershire & Rutland NHS Talking Therapies are running a FREE monthly webinar series for professionals in the health, social or voluntary care sectors.

Join us for our Mental Fitness session on the 12th March 2025 where we will be exploring

What it means to have good mental fitness
How to train our mental fitness
Relaxation

We’ll touch upon some tools to help to look after the wellbeing of ourselves/others and how to reach out for further support from our service and other services should it be helpful.