Menstrual Wellness & Period-Friendly Pilates | Glow Through Your Flow

Brought to you by Studio Sollum, Glow Through Your Flow is an empowering menstrual wellness session designed to help you understand your cycle, support your body during your period, and move in a way that feels restorative.

This 90-minute workshop brings together menstrual education, supportive movement, and community connection in a warm, welcoming space.

🌙 Menstrual Knowledge Talk
Learn how your menstrual cycle works, why symptoms show up, and evidence-informed ways to manage cramps, low energy, bloating, mood shifts, and more.
You’ll leave with practical tools you can use every month.

✨ Period-Friendly Pilates Session
A gentle, restorative 30 minute Pilates flow designed specifically for menstruation.
Expect slower-paced movement, breath-led sequences, and exercises to ease tension in the lower back, pelvis, and hips.

☀️ Supportive Community + Connection
We finish with time to chat and connect with others navigating the same experiences.

🌿 Continental Breakfast & Period Care Packs
Enjoy a light continental breakfast after the session, and a small period care pack with thoughtful items to support you during your cycle.

Most of us were never taught how our cycle actually works. When you understand what’s happening in your body and how to move with it (not against it), periods become far more manageable and far less mysterious.

Riddhi Aggarwal (or Ria), founder of Studio Sollum, is a women’s health–focused Pilates instructor. With over a decade of Pilates practice and extensive studio teaching across London, she blends evidence-based movement with a deep understanding of menstrual wellbeing. Drawing from her own experience with PMDD, Riddhi brings both expertise and empathy to help women feel informed, supported, and empowered in their bodies.

Event Venue & Nearby Stays

Republic, 2 Clove Crescent, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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