Menopause Mayhem: From Chaos to Confidence online

Menopause Mayhem Online offers flexible accessible support for women navigating perimenopause menopause or post-menopause.

This six-part digital program is designed for those who want expert guidance practical tools and real talk about menopause—but in their own time and from the comfort of home.

Each theme mirrors our in-person workshops with high-quality materials delivered online for you to explore at your own pace. You’ll also join six live 90-minute online Q&A sessions where Liz answers your questions shares extra insights and fosters connection in a safe supportive space.