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Join Certified Menopause Coach, Tammie Black for an informative and supportive evening workshop designed especially for women navigating perimenopause & menopause and the frustrating sleep disruptions that often come with it. From night sweats and racing thoughts to early waking and insomnia, we’ll explore why sleep changes during this stage of life — and what you can do about it.You’ll leave with practical strategies, lifestyle tips, and simple tools to help you create more restful nights and energized mornings. If you’re tired of feeling tired, this conversation is for you.
Come learn, connect, and reclaim your rest.
Cost: $25 - Pre-registration required. Contact [email protected] to reserve your spot!
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Event Venue
966 Main Street, Hampton, NB, Canada, New Brunswick E5N 6E7
Tickets
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