About this Event
Join us in person for an empowering event all about embracing midlife!
This event brings together Heather McCarel, certified menopause fitness and weight loss specialist, and Lesia Vansyckle, certified Life Coach with Life Coaching with Lesia, for an evening of meaningful conversation, mindset work, and intentional movement.
Lesia will lead a powerful midlife mindset discussion around the thoughts, fears, and transitions many women experience in this season of life — from changing priorities, family roles, grandkids, safety, retirement, future planning, body confidence, and learning how to keep showing up for yourself when life looks different than it used to.
Then Heather will lead a 25 minute bodyweight and resistance band workout designed for all ages and all ability levels. This workout is beginner-friendly, low-pressure, and fully modifiable, with a focus on strength, confidence, and reconnecting with what your body is still capable of.
This is not about pushing harder, performing, or trying to keep up.
It’s about learning how to support your body and mindset in this season of life — with encouragement, education, and community.
Light charcuterie snacks and bottled water will be provided.
Register Here:
https://www.riverviewva.com/event-details/menopause-mindset-a-midlife-fitness-mindset-experience
Please bring: Yoga mat, towel, comfortable clothes, water bottle, and a resistance band if you have one. If you do not have a band, we will have some available to borrow.
Event Venue & Nearby Stays
Riverview Wellness, 103 Watson Road, Chesapeake, United States
USD 0.00
