About this Event
Late fall invites stillness and reflection. In this restorative evening, you’ll begin with EFT (Emotional Freedom Technique) tapping to ease emotional weight, followed by a soothing progressive muscle relaxation to release physical stress. The experience flows into a melodic sound bath where crystal singing bowls and other acoustic instruments weave gentle harmonies that help the body and mind settle into balance.
Benefits you may experience:
• Reduced stress and anxiety
• Emotional grounding and calm
• Relief from seasonal fatigue or low mood
• Deeper rest and nervous system reset
• A sense of renewal as winter approaches
Stay afterward for tea, conversation, or quiet rest as you ease gracefully into winter at the beautiful Opening to Life Movement Studio.
Agenda
?: 05:00 PM - 05:10 PM
Greeting and Settling in
?: 05:10 PM - 05:20 PM
EFT Meditation
?: 05:20 PM - 05:25 PM
Progressive Muscle Relaxation
?: 05:25 PM - 06:15 PM
Melodic Sound Bath
?: 06:15 PM - 06:30 PM
Closing Reflections, Tea, Continue Napping?
Event Venue & Nearby Stays
Opening To Life, 3942 Southeast Hawthorne Boulevard, Portland, United States
USD 17.85 to USD 33.85
