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(In-Person or Virtual Training)Join us for a meditation and breathwork training that will deepen your personal practice or help you begin a new journey. Learn to guide yourself and others through a variety of mindful and healing techniques, including Yoga Nidra, Mala Meditation, Alternate Nostril Breathing, and Box Breathing.
This transformative workshop is designed for those who seek to:
Cultivate deeper compassion and embrace more positive emotions
Reduce negative thinking and self-talk
Develop personal mindful practices
Alleviate anxiety and stress
Enhance communication and cognitive functions
Improve sleep and overall mental well-being
Achieve emotional regulation
Share these profound teachings with others
Our approach integrates elemental guidance, practical exercises, and philosophical insights, blending science and spirituality to offer a holistic experience.
Weekend Intensive: October 6th-8th, 2024
This workshop is designed to create meaningful shifts and support you in overcoming personal barriers. CEUs are available for yoga teachers.
WHEN: Tuesdays, September 3rd, 10th, & 17th, 7:30 pm
GUIDE: Jeremiah Grace & Special Guests
SELF-INVESTMENT: $388
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Event Venue & Nearby Stays
612 N Trade Street, Winston-Salem, NC, United States, North Carolina 27101, 612 N Trade St, Winston-Salem, NC 27101-2917, United States,Winston-Salem, North Carolina, Winston Salem
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