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Find inspiration for the week ahead in our new Monday night class with Tomoko Saeki! Includes a vegetarian meal & refreshments afterwards, if you wish to join in ?By understanding how our mind works we can bring our mind under control and improve the quality of our lives. This relaxing meditation helps us establish a foundation for realizing the true nature of our mind.
In this class, we will learn how to meditate, the benefits of meditation, and various meditations that will help to calm the mind, reduce stress, and give rise to an experience of inner peace and wellbeing.
Fee $15
Drop-ins welcome! Or register ahead of time here:
? https://www.meditateinsanfrancisco.org/pages/learntomeditate
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Event Venue & Nearby Stays
Kadampa Meditation Center San Francisco (Temple), 3324 17th St,San Francisco,CA,United States