‘Getting Started’ is an admission- free program that has the sole purpose of bringing meditation skills and benefits into everyone’s lives. It shares a wide range of meditation exercises and will help you to navigate your way through the challenges of developing a successful personal practice offering an overview ranging from introductory mind calming techniques through to more advanced methods aimed at deepening the meditation experience.
The 2 part evening w/shop will cover different skills and approaches to meditation with guided instruction taking you through breathe exercises mantras visualization heart centre techniques and introducing the four pillars of yoga.
With guest teacher Jogyata Dallas an author fitness coach and long-time meditation instructor who learnt meditation under the tutelage of the late spiritual master Sri Chinmoy.
Registration is encouraged to ensure seating – respond here or text name/number attending to: 0221887432
Event Venue
Fickling Convention Centre, 546 Mount Albert Road, Three Kings, Auckland 1042, New Zealand, Auckland
USD 0.00