About this Event
The Art of Letting Go
Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go? In these meditation classes, you'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts. These methods will empower you to cultivate an inner space of clarity and happiness, helping you become a more positive, confident, and resilient person.
These classes include two guided meditations and a talk on nurturing deeper inner peace and a clear sense of purpose and direction in our lives. After each class, there is time for Q&A.
Each class is self-contained, so you are welcome to join at any time. No previous experience with meditation is required. You do not need to bring anything with you, and the meditation is conducted on chairs (though you are welcome to bring a cushion if you prefer).
The classes are held in the peaceful, friendly, and comfortable surroundings of the Roncesvalles United Church Community Hub.
Class dates & topics:
Nov 5: Letting Go of Overthinking
Nov 12: Letting Go of Anxiety
Nov 19: Letting Go of Hurt Feelings
Nov 26: Letting Go of Negative Self-Talk
Dec 3: Letting Go of Guilt
Dec 10: Letting Go of Resentment
By attending these classes, you will develop practical skills for letting go of these negative minds and cultivating a more positive mindset.
Teacher - Kelsang Rigma
Kelsang Rigma is an experienced meditation teacher with over 20 years of practice in meditation techniques rooted in the Kadampa Buddhist Tradition. She is valued for her warm and open nature and her clear teachings, which always focus on the practical importance of Buddhist meditation for our everyday life. Regardless of your background or beliefs, her classes are designed to be accessible and beneficial to everyone.
$15 per class or $75 for all six - No charge for Members (Only $80/month for membership. See KMCC Members)
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Please review our Terms and Conditions
Event Venue & Nearby Stays
214 Wright Ave, 214 Wright Avenue, Toronto, Canada
CAD 15.00 to CAD 75.00
