Meditation & The Art of Letting Go ~ A Six-Week Course in Carrot Common

A Practical Six-Week Meditation Course
for Everyday Life

Do you ever find yourself stuck in cycles of negative thinking, even when you want to let them go?

In these meditation classes, we'll discover practical techniques to let go of negative minds and break free from self-limiting thoughts.

These methods will empower us to cultivate an inner space of clarity and happiness, helping us become a more positive, confident, and resilient person.

Each session includes two guided meditations and a practical talk on a weekly topic, followed by time for Q&A.

All classes are self-contained, so you are welcome to join at any time. No previous experience is required.

The classes are held in the peaceful, friendly, and comfortable surroundings of the Carrot Common - Room 212 Meeting Space.

Doors open at 6:30. Please feel free to drop in early for a cup of tea and a chance to chat before the class.

March 16
~ Introduction to Meditation: Letting Go of Overthinking ~

March 23
~ Letting Go of Self-Criticism~

April 30
~ Letting Go of Stress ⁠~

April 6
~ Letting Go of Blame & Resentment ⁠~

April 13
~ Letting Go of the Past ~

April 20
~ Letting Go of Loneliness ~

The teacher:

Sandra Lewis has a deep enthusiasm for sharing the transformative power of meditation. An experienced teacher at KMC Canada, she embodies a natural joy and passion for Buddha’s wisdom. Her classes, delivered with clarity and insight, help people understand the practical application of Buddhist meditation in their daily lives.

Fees:

$75 for the entire series

$15 for individual classes

Class pass holders: no charge

(click here for more information about the monthly class pass)

Event Venue & Nearby Stays

Carrot Common, 348 Danforth Avenue, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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