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PLEASE MESSAGED BEFORE BOOKING FOR AVAILABILITY!Meditation and Sound has been part of many cultures for centuries and part of many peoples lives to promote general well being. In the section on Meditation there will be some breathing and movement exercises.
Combining both Sound and Meditation has shown many health benefits.
Sound permeates the physical body with vibrations helping to improve some physical pains, clearing blockages, improves memory, releasing emotions, reducing stress, anxiety and depression.
Meditation can bring clarity to the mind, bring focus, strengthen concentration, self awareness and peace. This again helps reduce stress and more.
Combining both these can bring infinite health benefits with regular practice.
With increasing pressures we have in our daily lives our bodies need time to recharge and what better way then enjoying a relaxation session of Sound & Meditation.
RELAX, HEAL & REFRESH
Please bring something comfortable to lay on Yoga mat:sleeping bag/ blanket and cushion/pillow. Or a roll out lounger cushion.
For those unable to lay down chairs are available but please still bring a blanket and cushion. Plus a bottle of water.
Arrive 10/15 minutes early to chat among friends and get comfy for a start about 6.30pm -8.00pm approx
Free parking 6pm onwards in main car parks.
Please do not park in the castle grounds unless you have a Blue Badge and along church wall only.
Cost £22
Payable in advance due to limited spaces.
SANTAI - VIBRATIONAL SOUND THERAPY (Business Acc)
72719684
09-01-52
Add note 22/5 Church
No refunds if you cancel.
IMPORTANT NOTES:
Precautions and Contraindications
No medical claims are made about the use of Gongs, crystal singing bowls and other vibrational sound instruments and they are not an alternative to medical treatment. However have many other benefits.
Santai Vibrational Sound Therapy accepts no responsibility for any medical issues and do not diagnose or give medical advice.
By attending a session you are agreeing that a sound bath is safe for you and that you take responsibility for your own wellbeing or have received medical advice.
Not suitable for those with:
Pace Makers
Metal implants/plates/ball joints etc
Epilepsy
First Trimester Pregnancy/History of miscarriages.
Very low blood pressure
Severe or Clinical Mental Health Problems
**unless their medical professional has given them advice and is allowed to attend.
Any questions please contact me via FB Messenger.
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