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Join Stuart Couling, a mindfulness and meditation practictioner, for a walk around Bourne Woods.When Sturart started doing meditation, felt the benefits, wanted to share these calming, stress reducing techniques with others, so they trained to be a mindfulness teacher.
Mindfulness helps you to recognise what is going on in the mind and rather than get caught up in unhelpful thoughts, it gives you the power to step back, become the observer and appreciate the present moment. Present moment awareness while walking in nature will help you to unplug from the busy world and reconnect back in to yourself. You’ll notice much more around you while feeling that powerful nature connection.
You will leave the sessions with less stress, a deeper connection to self, inner peace and an increased sense of well-being.
This walk, funded by SKDC, forms part of the SK Walking Festival.
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Event Venue
Bourne Woods, Lincolnshire, Stamford, United Kingdom
Tickets
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