Meditate The Way You Already Know

This is a 6-Week Relational Mindfulness Course to restore your natural capacity for presence, clarity, and connection. Meditation is often portrayed as a mysterious or difficult skill. The truth is, mindfulness is already within you. In this course, we take a different approach. Rather than trying to fit ourselves into an ideal, we begin by meeting what’s already here: the breath, the body, the movement of the mind, and the rich experience of being human.

Over six weeks, we’ll explore:

• Breath Awareness – the simplest anchor to presence
• Somatic Mindfulness – feeling and learning through the body
• Relational Practices – practicing presence with others
• Partner Inquiry – cultivating connection and reflection
• Conscious Movement – mindfulness in motion

Each 2-hour in-person session blends teaching, guided practice, creative movement, partner inquiries, and group reflection, offering a warm, supportive space for beginners and returning practitioners alike.

By the end of this course, you’ll have:

• Practical tools to integrate mindfulness into daily life
• Greater ease with your thoughts, emotions, and sensations
• A deeper sense of presence in your body and relationships
• A foundation to continue your meditation practice with confidence

Date & Time:

• May 4 - June 8, 2026, Mondays 7pm - 9pm

Location:

• BFUU - Fireside Room (2nd floor): 1606 Bonita Ave, Berkeley, CA 94709, USA

Cost:

• $318 - $218 sliding scale

Things To Know:

• Please arrive 10-15 minutes earlier for parking and walking to the room.
• Please refrain from wearing any perfume or essential oils.
• Bring: a water bottle, notebook, and pen.

🎟️ Register: https://www.qibei.be/event-details/meditate-the-way-you-already-know-2026-05-04-19-00

Event Venue & Nearby Stays

Berkeley Fellowship of Unitarian Universalists, 1606 Bonita Avenue, Berkeley, United States

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