About this Event
Join us for an unforgettable experience that combines the art of floral arrangement with the calming practice of meditation in action. This workshop is designed to provide you with a unique opportunity to relax, nurture your soul, and find joy through creativity and mindfulness.
Available Dates in July (this is a one hour session):
- Thursday, July 18 at 6 PM
- Saturday, July 20 at 10 AM
- Tuesday, July 23 at 6 PM
- Saturday, July 27 at 10 AM
- Wednesday, July 31 at 6 PM
What to Expect:
Our Meditating with Flowers workshop is not your typical flower arranging class. This session is a journey into mindfulness and relaxation, where the focus is on the benefits of being present and engaged in the creative process. Each hour-long session begins with a warm welcome and an introduction to the beautiful, seasonal flowers we'll be using.
Experience Meditation in Action:
From the very start, you’ll practice detachment as you prepare your flowers, letting go of stress and distractions. As you create your floral arrangement, you’ll be guided to engage all your senses, staying fully present and mindful throughout the process. This is a form of meditation in action, where your creative activity becomes a pathway to inner peace and relaxation.
Stay Present and Mindful:
Throughout the session, I will lead you through breathing exercises and mindfulness techniques to help you stay focused and present. As you immerse yourself in the beauty and texture of the flowers, you’ll find a sense of calm and tranquility that is both refreshing and restorative.
Take Home a Piece of Tranquility:
At the end of the workshop, we’ll take a moment to close our eyes and fully absorb the experience. Each participant will take home their floral arrangement, which serves as a constant reminder to enjoy the present moment and the beauty of life. The flowers will unconsciously remind you of the meditative session, helping to extend the benefits of the workshop into your daily life.
Benefits of the Workshop:
- Relaxation: Release stress and find inner calm through mindful flower arranging.
- Nurture the Soul: Connect with the beauty of nature and nurture your inner self.
- Mindfulness: Learn techniques to stay present and fully engaged in the moment.
- Joy and Creativity: Experience the joy of creating something beautiful with your hands.
- Continued Wellness: Take home your floral arrangement as a reminder of the peace and mindfulness you cultivated.
Join Us:
Don't miss this opportunity to enrich your life with the magic of flowers and the power of meditation. Sign up for one of our upcoming sessions and let’s bloom together in a serene and supportive environment.
Register now to secure your spot!
Event Venue & Nearby Stays
Ana Galena Floral Studio, 2770 Historic Decatur Road Barracks 14, San Diego, United States
USD 71.21