Media Training 101: Lunch Hour Session with Fiona Forbes

Wed May 13 2026 at 12:00 pm to 01:00 pm UTC-07:00

525 W 8th Ave | Vancouver

Coldwater Communications Inc.
Publisher/HostColdwater Communications Inc.
Media Training 101: Lunch Hour Session with Fiona Forbes
Advertisement
Small-group, high-impact media training designed to help you show up confidently, stay on message, and handle any interview with ease.
About this Event

You don’t get a second chance at a first impression, especially in the media.

Coldwater Communications is launching Media Training 101: Lunch Hour Sessions, a small-group training designed to give you the tools, confidence, and clarity to show up as a compelling spokesperson in any interview setting.

Led by Fiona Forbes, a seasoned broadcaster and media expert, this one-hour session is hands-on, practical, and intentionally capped at just 8 participants to ensure time for Q&A.

Whether you're preparing for a media opportunity or simply want to feel more confident on camera, this session will give you the fundamentals to communicate clearly, stay on message, and handle tough questions with confidence.



What You’ll Learn
  • How to communicate clearly and confidently on camera
  • How to craft strong, concise key messages
  • How to stay on message, no matter the question
  • How to handle tough or unexpected questions
  • How to manage nerves and project confidence
  • How today’s media landscape works, and what it means for you



Why This Matters

With fewer journalists, faster news cycles, and increased competition for coverage, how you show up matters more than ever.

Strong media skills help you:

  • Build credibility and trust
  • Represent your organization effectively
  • Protect your reputation in high-stakes moments
  • Make the most of every opportunity



Learning Objectives

By the end of this session, participants will be able to:

  • Develop clear, concise key messages (1–3 core ideas delivered in under 30 seconds)
  • Demonstrate confident on-camera presence through body language and delivery
  • Stay on message and redirect conversations using proven techniques
  • Apply bridging strategies to handle difficult or unexpected questions
  • Prepare effectively for different types of media interviews (TV, radio, print, digital)
  • Understand how shifts in the media landscape impact interview strategy



Who Should Attend
  • Founders and executives
  • Spokespeople and subject matter experts
  • Marketing and communications professionals
  • Anyone who may be interviewed by media



What Makes This Different
  • Small group format (max 8 participants)
  • Personalized, real-time coaching
  • Led by a nationally recognized media professional
  • Practical, no-fluff training you can apply immediately



Event Details

Location: Coldwater Communications Office (West 8th & Cambie, Vancouver)
Date: Wednesday, May 13
Time: 12:00 PM – 1:00 PM
Capacity: Limited to 8 participants



Pricing

$250 per person (plus Eventbrite fees)



Refund Policy

Refunds issued up to 7 days before the training, after which, tickets are non-refundable. If you can no longer attend, you may transfer your ticket to another participant.

Advertisement

Event Venue & Nearby Stays

525 W 8th Ave, 525 West 8th Avenue, Vancouver, Canada

Tickets

CAD 267.58

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Vancouver

Business Power Breakfast (May)
Wed, 13 May at 08:00 am Business Power Breakfast (May)

Chez nous Bakery & Coffee

Quarterly Coffee Chats (Q2): IACC Meetup Vancouver
Wed, 13 May at 08:30 am Quarterly Coffee Chats (Q2): IACC Meetup Vancouver

Deville Coffee - The Post

Expert Negotiation Strategies: 1 Day Professional Training | Vancouver
Wed, 13 May at 09:00 am Expert Negotiation Strategies: 1 Day Professional Training | Vancouver

Regus BC, Vancouver - Pacific Centre

Inclusive leadership Masterclass (Cohort for white leaders)
Wed, 13 May at 09:30 am Inclusive leadership Masterclass (Cohort for white leaders)

RADIUS SFU - 200-308 W Hastings St

A Day in Masonry
Wed, 13 May at 10:00 am A Day in Masonry

The Kent

TBD at Vancouver Goldeneyes - PWHL Finals (Home Game 1)
Wed, 13 May at 10:30 am TBD at Vancouver Goldeneyes - PWHL Finals (Home Game 1)

Pacific Coliseum at the PNE

Coffee & Networking Walk with Working Moms in Mount Pleasant
Wed, 13 May at 12:30 pm Coffee & Networking Walk with Working Moms in Mount Pleasant

Milano Coffee Roasters

Red Rum Club
Wed, 13 May at 04:00 pm Red Rum Club

Biltmore Cabaret

Baby Keem
Wed, 13 May at 04:00 pm Baby Keem

PNE Forum

Tripping Daisy & Jumprope
Wed, 13 May Tripping Daisy & Jumprope

The Pearl - BC

Gatecreeper
Wed, 13 May at 04:00 pm Gatecreeper

Rickshaw Theatre

Work Wednesday - Kirkford
Wed, 13 May Work Wednesday - Kirkford

North Shore Mountain Bike Association

Vancouver is Happening!

Never miss your favorite happenings again!

Explore Vancouver Events