Meal Prep + Supplement 101 - Fueling Your Fitness

This beginner-friendly workshop will cover simple meal prep techniques, grocery planning tips, portion guidance, and an introduction to popular supplements such as protein powder, creatine, collagen, ashwagandha , magnesium, and purica - Shilajit supplements, along with how they may support your wellness journey. Whether your goal is boosting energy, improving fitness performance, weight management, or creating a healthier lifestyle overall, you’ll leave with practical tools, easy nutrition tips, and everyday habits you can confidently apply to your needs.

Collaborating with Body Energy Club ( King Geroge Hub)

Amazing goodie bag packages proudly sponsored by Reviva Lounge, Chef B & Rumble Boxing 🎁✨ So grateful for the incredible support and collaborations helping make this event extra special!

Info: Doors open at 2:30 PM! ✨
Come early to mingle, connect with fellow attendees, and enjoy some light refreshments before the workshop begins at 3:00 PM.
We can't wait to welcome you for an afternoon of learning, wellness, and great conversation!

Event Venue & Nearby Stays

13864 Hyland Rd, 13864 Hyland Road, Surrey, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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