Mat Reformer Pilates

Pilates Mat Reformer Flow;

Experience the dynamic feel of a reformer class — without the machine. In this Pilates mat class, we creatively use props such as resistance bands, gliders, mini balls, and blocks to replicate the resistance, support, and challenge of the reformer. Expect fluid, full-body sequences that strengthen, lengthen, and sculpt your body while enhancing control and stability.

With mindful pacing and precise cueing, this class brings the signature reformer experience to the mat — helping you deepen your core engagement, improve posture, and increase flexibility. Perfect for all levels, from those familiar with reformer Pilates to anyone looking to elevate their mat practice with innovative movement and focused strength work.

Event Venue & Nearby Stays

Holistic BodyWorx, 4259 Sherwoodtowne Boulevard, Mississauga, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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