Mastering Perimenopause & Beyond

Are you feeling out of balance? Struggling with brain fog, weight gain, mood swings, or disrupted sleep? You’re not alone—and help is here!

Join local Nurse Practitioner Rena Mattingly-owner of Health in Her Hands for her Menopause Masterclass, specially designed for women who are ready to take control of their health and navigate this phase of life with confidence and ease.

What You’ll Learn:

✨ How to identify the early signs of perimenopause

✨ The key role hormones play in your physical and emotional well-being

✨ Strategies to reduce symptoms like hot flashes, fatigue, and anxiety

✨ Tips for optimizing your nutrition, exercise, and sleep habits

✨ Options for natural and medical hormone support

Event Venue & Nearby Stays

Springwater Wellness and Bowenwork Center, 6214 Southeast Milwaukie Avenue, Portland, United States