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This 4-week series provides an overview of remedies to the most common symptoms of menopause from the perspectives of Western & Eastern medicine and includes expert talks on HRT, Diet, Exercise, Pelvic Floor Health, & Meditation!
Session 1: Western Medicine / Hormones: Dr. Tara Scott, MD (GYN, Functional Med, Triple Board Certified, International Speaker, IG: @hormonegurumd) | Practice - Not-Hot Power Basics
Session 2: Diet + Pelvic Floor Health: Bethany Reed, PT Assistant + yoga instructor with pelvic floor focus | Practice- Vinyasa Flow w/ focus on Mula Bandha
Session 3: The Importance of Strength Training: Jennifer | Practice - Yoga Sculpt / Barre
Session 4: Ayurveda, Breathwork & Meditation: Juli Hicks, Certified Life Coach, Positive Psychology, RYT 500 | Practice - Gentle + Yoga Nidra
This offering is capped at 16 participants, so reserve your spot now! Investment: $99. No refunds or exchanges after 24 hours prior to the start of the series.
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Event Venue & Nearby Stays
3045 Smith Rd #300, Fairlawn, OH, United States, Ohio 44333, 3045 Smith Rd, Akron, OH 44333-4448, United States,Fairlawn, Ohio
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