About this Event
Mastering Meditation: Weekend Workshop
Our free mastering meditation weekend workshop offers the methods, knowledge and inspiration you’ll need to embark on your own inner journey while exploring the many paths of meditation – you only need the sincerity to try and the determination to practice.
Our instructors, who have many years of experience to share with you, will present a range of techniques, including essential meditation secrets. You’ll also enjoy the company of like-minded people who, like you, are seeking the inner treasures that the inner life always brings.
Venue: Central Yoga, Elizabeth St, Surry Hills, Sydney
Dates and Times (Thursday Evenings):
- Session 1 - Breathing and Concentration: March 12, 7:45 pm - 9:00 pm
- Session 2 - Mantras and the Spiritual Heart: March 19, 7:45 pm - 9:00 pm
- Session 3 - Music and Meditation: March 26, 7:45 pm - 9:00 pm
Each week, we’ll introduce new techniques and build on previous sessions. To maintain the flow of the course and gain the most benefit, please join by the second session.
Why Join?
- It’s free: no fees, just an opportunity to experience and learn.
- Open to everyone: beginners and experienced meditators are welcome.
- Friendly and welcoming: we do our best to make our classes as welcoming and enjoyable as possible.
What You’ll Learn
Our courses explore a variety of techniques to help you develop a rewarding meditation practice, including:
- Breathing
- Guided Visualisation
- Open-eye and closed-eye meditation
- The Spiritual Heart
- Mantras
Keep Going
After the introductory course, we offer free advanced classes for those who want to dive deeper into meditation. These continuation classes provide a supportive community to explore and grow your practice.
Event Venue & Nearby Stays
Central Yoga School, 460-468 Elizabeth Street, Surry Hills, Australia
AUD 0.00
