About this Event
Discover the art of taking flight and join our Head of Yoga, Evelyn, as she leads a workshop dedicated to mastering arm balances. Designed to deconstruct techniques and drills, this session will empower you to build confidence and advance your practice. Exploring with a sense of playfulness, Evelyn will dissect the key elements for arm balancing, focusing on Crow (Bakasana) and Flying Lizard/Splits (Koundinyasa B), along with variations of Side Crow (Parsva Bakasana) and Twist Variation (Koundiyasana A). Throughout the session, you’ll learn essential wrist preparation, hand positioning (Hasta Bandha), shoulder alignment, core engagement, and understand the physics behind these poses according to your body proportions.
You’ll also work towards refining your Chaturanga technique to establish a strong arm balance foundation and develop vinyasa sequences to prepare your hips, hamstrings, and spine for optimal movement. Perfect for those seeking progress, this session is designed for anyone looking to refine, master or improve their arm balance practice.
Location: Leyton
Date: Sunday 12th May
Time: 12.30-2.30pm
Price: £40
Tickets are non-refundable. All sales are final.
Event Venue & Nearby Stays
BLOK Leyton (BLOKspace), 258 Church Road, London, United Kingdom
GBP 40.00
