Masterclass: From Surviving to Thriving - Creating a Personally Meaningful

Agenda

As we end the year and contemplate the next, many of us will confront the complexities of career navigation amid evolving demands and pressures. This online masterclass is designed for research assistants and technicians and aimed at equipping you with research-based strategies grounded in Corey Keyes' Flourishing model.
In this interactive session, we will delve into the science of flourishing, highlighting how well-being is not just the absence of stress, but an active pursuit of fulfillment and success in your research career. In the session, we will explore your current state, identify what is getting in the way, and develop a plan to move towards a thriving career.
What You Will Learn:

• Understand the Flourishing Model: Gain insights into Keyes' Flourishing model, focusing on the dimensions of well-being—emotional, psychological, and social—essential for achieving career satisfaction and success.
• Assess Your Current Position: Reflect on your current career and emotional state, identifying specific needs and potential barriers that could hinder your progress.
• Identify Pathways to Flourishing: Explore possible career pathways within the research landscape and discuss strategies for navigating these paths to support career choices that aligns with your goals and values.
• Create an Action Plan: You will build a set of small, actionable steps based on your unique circumstances to set you up for success over the coming months.
• Foster Confidence in Yourself: We're focus on strength and supportive resources identification to build confidence.
  Join us for this powerpacked masterclass, where you'll gain practical, research-based tools to confidently transition from mere survival to genuine flourishing in the year ahead. And if you're already flying high in your career, join us to consolidate your achievements and have a plan in hand to implement in the months ahead.
  Preparation: Please bring a pen and paper/notebook to hand for this engaging experience, and arrive 5 minutes early to ensure a timely start.
  Gift yourself 2 hours to become more empowered and clear on how you want to flourish.

Reserve your place today!

If you have further questions about the workshop please e-mail, Emma Hudson at [email protected]

See you at the masterclass!

@ Dr. Magdalena Bak-Maier

About the trainer:

Magdalena Bak-Maier holds a PhD in Neuroscience from Caltech, a Senior Fellowship in Higher Education and is currently an Honorary Practice Fellow at Imperial College London, but her 'street credit' comes from being a trusted sounding board to leading scientists worldwide. With a keen interest in people and mental health, Magdalena supports people in navigating research careers and finding one's true place. Many researchers call her Grid™ productivity and wellbeing method an "absolute life saver" and you will find many practical exercises to help you be well and do well in her books, monthly newsletter and at www.maketimecount.com. Make Time Count (MTC) Ltd empowers individuals and teams to lead and succeed on healthy terms through training, coaching and consultancy. Her current work explores how Grid supports human flourishing, effective habit change, and burnout recovery. Magdalena champions the genius, proverbial underdog and the marginalized. Connect on X @maketimecountuk.

Event Venue

Online