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Tune into your body's needs with a deeper dive into your nervous system! Plus a heart rate monitor and lunch!About this Event
Mapping Your Nervous System: A Personalized Polyvagal Plan
This is a day of understanding your nervous system through both insight and experience. You’ll learn the foundations of polyvagal theory, explore practices that help regulate your system in real time, and use heart rate tracking to deepen your awareness. From there, you’ll create a personalized plan to carry into your daily life. Your heart rate monitor is yours to keep, and we’ll end the day with lunch. Dress comfortably—we’ll include light, accessible movement.
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Event Venue & Nearby Stays
4024 W North Ave, 4024 West North Avenue, Chicago, United States
Tickets
USD 107.00
Concerts, fests, parties, meetups - all the happenings, one place.
