About this Event
Mantra Flow is a music meditation from the yoga tradition. Also known as kirtan, it is considered the most potent form of meditation in this day and age. Singing along with and dancing to these powerful transcendental sound vibrations washes away all fear and anxiety and helps us open our hearts, experience unconditional love and come fully into the present moment.
Mantra Flow is a fun, guided, full body meditation that meets you wherever you’re at. You can come chill out and relax in a pillow pile, or move your body and engage your voice, be in your own meditative space or dance with friends.
We’ll open our meditation with a guided breathing practice and a resonant mantra circle that takes you deep into a meditative space. Then, we’ll ride a wave of spiritual sound vibration as we sing along with and move to ancient mantras set to live, original dance music.
Open your heart, find your soul voice and dance with abandon as you get swept away by the healing vibrations and hypnotic rhythms of a spiritually inspired soundscape. By engaging our body, mind and heart in this purifying meditation, we can come fully into the present moment and discover the love and joy that is our eternal nature.
Beginners highly encouraged, all ages, voices, abilities and experiences welcome!
All the details:
Address: Bridge Space, 133 SE Madison Street, Portland, OR 97214 United States.
How to find us: Look out for an A-frame on the street pointing you towards the door - the entrance isn’t obvious from the street but we’ll have someone standing outside to greet you.
Parking: There is plenty of free street parking in the area.
Accessibility: Thanks to an amazing volunteer crew from Fernhill Ecstatic Dance, the venue now has an ADA accessible ramp entrance! We will have floor pillows and some seating. If you aren’t comfortable sitting on the floor, please come on the earlier side to reserve a chair (you’re welcome to come as early as 6:30pm)
How to support: A $10-30 sliding scale suggested donation helps us cover the cost of the venue, as well as other ongoing costs, and is always deeply appreciated. If you’d like to pitch in with cooking, setup or any other aspect of the events, come find one of the organizers at the event and we’ll add you to our WhatsApp community!
Feel free to text Chay directly at 808.369.6320 with any additional questions.
Event Venue & Nearby Stays
Bridge Space, 133 Southeast Madison Street, Portland, United States
USD 0.00 to USD 33.85
