Managing My Wellbeing - Aberdeenshire Workshop

Mental health support workshop for parents and carers in Aberdeenshire.
About this Event

This workshop outlines the importance of self-care and self-compassion.

It introduces the many strands of self-care and the SAMH 5 Ways to Better Wellbeing and considers how parents and carers can introduce these into their lives.

This is an interactive session and works best when those coming along are able to participate, therefore we ask that wherever possible you have your camera on. Don't worry, you would never be put on the spot or singled out to answer a question. We aim for all our sessions to be enjoyable, engaging and useful.

Please note: This workshop is available free of charge as part of the Time for Me project run by the Scottish Action for Mental Health and Aberdeenshire Council. This workshop is only for parents and carers within the Aberdeenshire Council area. If you have any questions, please contact Melanie.McLellan@samh.org.uk Jan.Hardy@samh.org.uk Tiana.Francis@samh.org.uk