About this Event
This workshop highlights the 'bi-directional' relationship between physical and mental health; exploring how our physical health affects our mood and how our emotions can impact our physical health and body.
We will look at how Talking Therapies can help manage these effects, exploring topics such as:
· Boom and Bust
· Pacing
· Negative/Unhelpful Thinking
· Mindfulness
Includes a questionnaire about your wellbeing.
Drop by at 1pm to enjoy a selection of healthy snacks and browse the health information stalls!
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Upcoming events:
Tuesday 21st May and 18th June 11am to 1pm IT support with Age UK. There is no need to book and you can just turn up on the day. If you have any questions, need to let us know what you need to be able to access the session, don't have your own digital device and would like to borrow one - or are interested in volunteering with us - get in touch with our Digital inclusion Coordinator Sarah 07399 301 938 or by email at [email protected]
Wednesday 8th May Spanish conversation 6 to 7pm
Saturday 27th April and 11th May 11am-3pm Free bike checks outside Paddington Library. No need to book, just turn up.
Event Venue & Nearby Stays
Paddington Library, 45 Porchester Road, London, United Kingdom
GBP 0.00
