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Managing Guilt, Self Blame & Emotional Burdenswith Rev. Deidre
Wed June 10 • 6:30–8:30 PM
$20 • The Soul Purpose • Swansea, MA
Many people quietly carry guilt, emotional burdens, regret, or feelings of responsibility for things that may not truly belong to them. Over time, these emotions can create stress, anxiety, emotional exhaustion, difficulty setting boundaries, and feelings of heaviness that impact daily life.
Join Rev. Deidre for a gentle and supportive evening focused on understanding guilt, learning healthier emotional coping tools, and beginning the process of releasing unnecessary self blame and emotional weight.
During this class, participants will explore:
• Healthy guilt vs unhealthy guilt
• The difference between guilt and shame
• How guilt impacts emotional and physical wellness
• Why caring and sensitive people often carry too much emotional responsibility
• Practical tools for emotional balance, self compassion, and healthier boundaries
This evening will include discussion, self reflection exercises, grounding techniques, mindfulness practices, and a guided closing experience designed to help participants leave feeling lighter, calmer, and more emotionally empowered.
This class is open to anyone looking for practical and compassionate tools to better navigate difficult emotions and support emotional wellness in everyday life.
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Event Venue
The Soul Purpose, 1211 GAR Hwy, Units 10-14,Swansea, Massachusetts, United States
Tickets
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