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CREATE YOUR OWN MALA FOR JEWELRY & MEDITATION: Join “Mala Mia” for a fun afternoon of Mala Making at UpDog Yoga Rochester! Malas have been used by men and women in yoga, meditation and prayer for centuries and as jewelry in modern times. Malas can be made from gemstones that match the intention of your practice, and often serve as a reminder of affirmations. Mala making is fun, creative, relaxing and creating them can be a meditative experience in and of itself!
Mia will explain the use and benefits of malas as a meditation aid. She’ll teach you how to hand-make and string your mala from the beads you select - to personalize it with your very own style.
A wide selection of mala beads, tassles and charms will be provided for you to choose from in creating your mala, and you can also bring in any beads or other personal trinkets you’d like to include in your mala. Once you’ve selected your items, Mala Mia is will help you assemble, size and string your mala to fit. She’ll also teach you proper mala use, care and repair.
We’ll conclude with a brief meditation using your newly made mala that you’ll then take home with you to use and enjoy for years to come!
Yoga Instructors: Earn Yoga Alliance Continuing Education Credits by attending this workshop.
Cost: $40 per person ($45 door)
Includes beads and everything needed to create your own mala
Pre-Register: https://www.updogyoga.com/workshops/rochester-workshops
Call: 248-608-6668
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UpDog Yoga, 210 W University Dr, Rochester, MI 48307-1975, United States
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