Make Mental Winter Pilates @ The Wellness Recovery Lab

Winter is a season that asks us to slow down—but that doesn’t mean stopping movement altogether.

Make Mental Winter Pilates @ The Wellness Recovery Lab is an intentional Pilates class focused on mindful movement, breath, and mental reset. This class blends physical strength with nervous system regulation, creating space for both your body and your mind.

Whether you’re brand new to Pilates or a regular mover, this class is designed to meet you where you are.

✨ What to expect:

• Low-impact, mat-based Pilates
• A focus on core strength, mobility, and balance
• Mindful breathing and mental grounding
• A supportive, judgment-free environment
• Small class size for a more personal experience
• The Blend Bar Smoothie options for proper nutrition post-class
• Discounted sauna and cold plunge options for better recovery

This is more than a workout—it’s a reset.

Event Venue & Nearby Stays

1350 University Ave, 1350 University Avenue, Rochester, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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