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IN PERSON TRAINING AT PRANAMA TÖÖLÖExperience the transformative power of yin yoga as we weave the rhythm of life with lunar cycles. This program combines ancient wisdom with the cosmic dance of the moon, guiding practitioners to reconnect with their inner rhythms and harmonize with nature.
DATES:
ROUND 2 DATES:
26-28.9.2025 Module 1
10-12.10.2025 Module 2
12-14.12.2025 Module 3
9.-11.1.2026 Module 4
INVESTMENT:
EARLY BIRD 1885€ incl. VAT valid until 21.6.2025
1995€ incl. VAT (Payment Plans available, read more in FAQ)
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Join Eva Estlander and Julia Hackzell for an immersive journey into Lunar Yin Yoga Teacher Training
—a pathway to profound transformation.
We are thrilled to finally launch the training program we've been dreaming of for years, and we are so glad that you’re here. This isn’t just a training—it’s a gateway to embracing your role as a facilitator and tapping into your true wisdom.
This 100-hour Yin Yoga Teacher & Facilitator Training is spread over 4 modules with a start in September 2025 and ending in January 2026. The curriculum is designed to give you time between modules to digest, integrate, and rest, as you discover your unique approach to the teachings.
Module 1: NEW MOON 20 HR / The Initiation and Foundations
26-28.9.2025 in person Pranama Töölö
Fri: 18-21 | Sat: 9.00-18 | Sun: 09..00-17
�In this sacred opening, we ground into the space with ceremonial invocations and set our intentions deeply within the heart of our practice. This is our foundational journey into the soulful and spiritual depths of the teachings.
* History and Origins of Yin Yoga
* Philosophy and Principles: Yin and Yang
* Five Elements Theory introduction & the wheel
* Key Concepts of Yin Yoga
* Benefits of Yin
* The Nervous System (Basics)�
Water & Wood Element:
* Meridians & Organs
* Detailed Instructions for Key Yin Poses
* Modifications and Use of Props�
Module 2: WAXING MOON 20 HR / Growing Capacity
10-12.10.2025 in person Pranama Töölö
Fri: 18-21 | Sat: 9.00-18 | Sun: 09..00-17
* Embodied Anatmoy: Muscles, Bones, Fascia and Connective Tissues
* Core concepts of somatic yoga
* Safety and Contraindications
* Breathwork in Yin Classes
* Yoga Nidra / Transformational Relaxation Meditation + Sample Script��
Wood & Fire element:
* Meridians & Organs
* Detailed Instructions for Key Yin Poses
* Modifications and Use of Props
Module 3: FULL MOON 20 HR / Expanding Your Wisdom�
12-14.12.2025 in person Pranama Töölö
Fri: 18-21 | Sat: 9.00-18 | Sun: 09..00-17
* The energy body
* Chakras
* Frequency and sound
* Moonology with Astrologer Poema Querubin
Fire & Earth Element:
* Meridians & Organs
* Detailed Instructions for Key Yin Poses
* Modifications and Use of Props
Module 4: WANING MOON 20 HR / The Art of Release and Celebration
9.-11.1.2026 in person Pranama Töölö
Fri: 18-21 | Sat: 9.00-18 | Sun: 09..00-17
WANING MOON (20 Hours) - The Art of Release and Celebration
* Empowerment
* Finding your voice
* Creating a Safe and Nurturing Environment
* Planning and Teaching a classes
* Weaving everything to ONE�
Earth & Metal Element:
* Meridians & Organs
* Detailed Instructions for Key Yin Poses
* Modifications and Use of Props
This training is designed for anyone who wants to deepen their understanding and practice of yin yoga and the moon cycles. Dive into the rich world of somatics, psychology, ritual, practice, mantra, and sound, as you refine your embodiment of philosophy and experiential anatomy.
All applications will be considered, and payment plans are available.
Join us on this journey of self-discovery and transformation.
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Event Venue & Nearby Stays
Pranama Helsinki, Castréninkatu 8, FI-00530 Helsinki, Suomi, Helsinki, Finland
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