About this Event
An Integrative Yoga Therapy Experience to Sync with the Cycles of Time Hosted by Nahal Haghbin | Certified Yoga Therapist (C-IAYT)
Come home to your rhythm. Through the lens of Integrative Yoga Therapy, these moon circles offer women and femme-aligned beings a sacred space to pause, breathe, move, reflect, and reconnect with their bodies and the greater cycles of life.
Each session includes:
Somatic movement (gentle, restorative yoga therapy)</li>Breathwork for nervous system regulation & hormonal balance</li>Guided journaling & emotional reflection</li>Community sharing & connection</li>Optional tarot/oracle card pulls</li>Seasonal ritual prompts & moon-aligned reflection</li>Lunar learning for all levels– Brief Power Point or visual overviews of: Current moon phase• How moon cycles relate to our emotions, hormones, and life rhythms</li></ul>
Each session flows intuitively — shaped by the moon’s phase, the astrological energy, the group presentations, and feedback from previous circles.
New Moon Circles – Stillness, Intention, Rest
The new moon is a moment of inward quiet. A blank slate. A return to the self.
We gather to:
- Ground through gentle yoga therapy & breath
- Set heart-centered intentions
- Rebalance hormones and soothe stress
- Cultivate clarity, vision, and inner calm
Full Moon Circles – Illumination, Release, Expression
The full moon casts light on what is hidden. It’s a time of emotional clarity, truth, and transformation.
We gather to:
- Illuminate what no longer serves us
- Move and breathe through emotional blocks
- Release through ritual, sharing, and community
- Embrace and reconnect with our feminine power
2025 Moon Dates
Lock these in your calendar — gathering in rhythm is powerful over time.
- August 9 — Full Moon in Aquarius
- August 22 — New Moon in Virgo
- September 7 — Full Moon in Pisces
- September 22 — New Moon in Libra
- October 6 —Lunar Eclipse in Aries
- October 21 — New Moon in Scorpio
- November 5 — Full Moon in Taurus
- November 19 — New Moon in Sagittarius
- December 4 — Full Moon in Gemini
- December 19 — New Moon in Capricorn
Location (In-Person):
The STUDIO at North South Travel in Kits3702 West 10th Avenue, Vancouver, BC V6R 2G4604-717-1729
Time:
Regularly 6:30 PM – 8:30 PM PT (2 hours)
Weeknight sessions: 6:30 PM – 8:30 PM
Weekend sessions: daytime hours (exact time confirmed upon registration)
Contribution:
Drop-In Rate: $40 per session</li>Sliding Scale Available</li>If cost is a barrier, please pay what you can — no one will be turned away for lack of funds.</li></ul>
Donations via PayPal to:
What to Bring:
Please bring your own props if possible. While the studio has some mats, blocks, and meditation cushions, your own setup ensures the fullest support.
Recommended:
1 Yoga Mat</li>1 Bolster (or substitute with firm pillows/rolled towels)Available at Banyan Books or secondhand on Facebook Marketplace ($70–$120, well worth the investment!)</li>6 Blankets (or large towels):– 2 for your arms– 2 for your legs– 1 for your neck (firm or Mexican-style preferred)– 1 to cover your body for warmth</li>2 Yoga Blocks (optional)</li>1 Yoga Strap (optional)</li></ul>
No need to be fancy! We work with function and comfort. Household towels are perfect as long as they're consistent in thickness.
Who Is This For?
This is a sacred space for women and femme-aligned individuals ready to reconnect with their bodies, their cycles, and the moon’s rhythm.
Men are welcome only if their intention is to connect with their own feminine energy and inner cycles. This is not a space for dating or seeking attention. Intention matters. Please come in authenticity, humility, and service to the sacred.
Attend Online
These sessions are also available via Zoom for participants worldwide.
Time zone-friendly (check your local time):
Vancouver: 6:30–8:30 PM PT</li>Singapore/Hong Kong/Beijing: 9:30–11:30 AM SGT/HKT/CST (next day)</li>Malta: 3:30–5:30 AM CET (next day)</li>London: 2:30–4:30 AM BST (next day)</li></ul>
Zoom Link:
Join Zoom Meeting:https://us02web.zoom.us/j/83455493114?pwd=Q3hd33y6DuTmatdCRroFccG32zsuep.1
Meeting ID: 834 5549 3114
Passcode: 872866
Or dial by your location:Find your local number →
This is not just a class. It’s a monthly ritual. A return to the truth inside you.Let the moon be your mirror.Let your breath be your guide. Let your feminine body remember.
Event Venue & Nearby Stays
The Studio at North South Travel, 3702 West 10th Avenue, Vancouver, Canada
CAD 0.00 to CAD 26.25
