lululemon Bethesda Row: Nesfield Performance x Sweetbay Yoga Collaboration

When: November 1st, 8:30 AM - 9:30 AM

Where: lululemon Bethesda Row

What to bring: Water and a mat

Move, strengthen, and restore in this special collaborative class that blends functional strength training from Nesfield Performance with a yoga cool down of mindful movement and recovery from Sweetbay Yoga.

The first 30 minutes will be led by Nesfield Performance and will focus on improving stability, mobility, and strength using only your bodyweight and minibands — all performed right on your yoga mat. Expect a dynamic warm-up followed by a circuit designed to activate major muscle groups, enhance core control, and build total-body endurance.

The final 30 minutes will transition into a guided yoga cool down led by Sweetbay Yoga, focused on breathwork, flexibility, and restoration — helping you lengthen and balance the muscles you’ve just worked while calming the mind and grounding the body.

Event Venue & Nearby Stays

4838 Bethesda Ave, 4838 Bethesda Avenue, Bethesda, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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