About this Event
About This Experience
If you’ve been feeling stretched, overwhelmed, or disconnected from yourself, this workshop offers a space to pause, reflect, and reconnect.
Boundaries & Self-Worth is part of the Living Loved Experience—a guided, supportive workshop designed to help you explore where you are, release what no longer serves you, and begin rebuilding from a place of clarity and self-worth.
This is not about perfection. It’s about awareness, intention, and giving yourself permission to show up as you are.
What You’ll Experience
- Explore what healthy boundaries look like in your life
- Reconnect with your sense of self-worth
- Reflect through guided prompts and creative exercises
- Gain clarity in a calm, supportive environment
What Makes This Different
This is an intentionally intimate, small-group experience limited to 15 participants.
The setting is designed to create a space where you can:
- Feel comfortable
- Reflect honestly
- Feel seen and heard in a supportive environment
- Engage at your own pace
There is no pressure to share—only an invitation to explore.
Who This Is For
This experience is for women who are:
- Navigating life transitions or change
- Feeling emotionally drained or disconnected
- Ready to strengthen their boundaries without guilt
- Seeking a supportive space for reflection and growth
This workshop is part of a grant-supported program in partnership with the Manchester Arts Commission and Manchester Cultural District.
Agenda
🕑: 11:15 AM - 11:30 AM
Arrival & Check-In
Host: Shaunda Hale
Info: Settle in, get comfortable, and prepare for the experience.
🕑: 11:30 AM
Welcome & Opening Reflection
Exploring Boundaries & Self-Worth
Info: Guided discussion and reflection on personal experiences and patterns.
Creative Reflection Activity
Info: A simple, intentional activity incorporating gemstones to support reflection, insight, and personal connection.
Closing Reflection & Takeaways
Info: Time to reflect, integrate, and leave with clarity.
🕑: 01:30 PM
Closing
Event Venue & Nearby Stays
WORK_SPACE, 903 Main Street, Manchester, United States
USD 20.00










