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Ayurveda is a time-tested, holistic wellness tradition and lifestyle dating back over 5,000 years. It is the sister science to Yoga. Translating to “The Science of Life” or “The Wisdom of Living,” Ayurveda draws its teachings from Nature and its timeless cycles. It reminds you that you are your own best healer, that your path to sustainable health is beautifully unique, and that true wellness is far more accessible than we’ve been led to believe.This four week series is curated to give you the knowledge and tools to begin ‘pranifying’ your daily rituals and rhythm tailored to your Dosha.
The Flow Of Each Gathering:
~We start with an Ayurvedic Tea and a sampling of an Ayurvedic food offering - snack size to satisfy belly for the class!
~Education with a handout.
~Time for Q + A.
~A 15-minute Frequency Attunement with 528hz to ease the mind and activate the rest and digest of new information.
~Receive simple ‘homeplay’ to begin integrating this knew knowledge into your home life and alchemizing it into wisdom and lifestyle.
The Modules Covered:
~Week 1: Dosha + Qualities: Diving Deeper Into Your Blueprint
~Week 2: Learn The 6 Tastes + Digestive Agni
~Week 3: Gunas + Dinacharya (Qualities of Mind + Daily Rhythm)
~Week 4: Potluck Immersed In Ayurvedic Cooking + Food Combining
Investment:
~Date + Time: Saturdays from 1-3pm February 7th, 14th, 21st, 28th
~Cost:$199 for series | $65 ala carte
~There is a minimum of 3 students to run this program and a maximum of 10.
~If you have questions, please contact [email protected]
You may bring a mat - props are provided for comfortable seating (along with chairs). Please bring a journal and pen. Conversation encouraged. An Ayurvedic Tea and light food offering will be provided at the first three workshops. Our fourth gathering will be an Ayurvedic potluck and centered around food, eating rituals, and how to create meals that have a better synergy to them for your health.
Ayurveda has always recognized that each of us carries our own unique blueprint while also being deeply connected to everything around us. When we awaken to that truth — or more accurately, when we remember — wellness stops feeling like a prescription or a fad. It becomes a natural rhythm, an inner knowing, and a lifelong path that already lives within you.
About the Teacher: Sarah Evenson, Certified Ayurvedic Wellness Coach and Owner of Wild Waters Wellness, has been sharing the wisdoms of Ayurveda with communities for almost 15 years. Her ability to bring this ancient wisdom into modern day relatability, has supported many on their personal journey to sustainable wellness. Her classes are a welcoming, multi-sensory adventure that always include food, connection, and an inspired fresh perspective.
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