Living After Loss: A Grief Yoga & Writing Workshop

A safe place to come into the present moment, express your emotions and embrace healing.
About this Event

This unique virtual workshop combines restorative grief yoga and therapeutic writing exercises, offering you a safe space to come into the present moment, express your emotions and embrace healing in the comfort of your own home.

You will begin with a gentle and restorative grief yoga practice allowing your body to release tension and create space for emotional healing. Led by Kim, these carefully selected poses promote relaxation, self-compassion, and encourage the gentle embodiment of grief.

You will continue your healing journey by exploring your emotions, thoughts, and memories surrounding your loss through expressive writing. Courtney, will guide you through the transformative ways writing can provide a sense of release, clarity, and perspective.

This workshop emphasizes the importance of community and connection while grieving. Surround yourself with individuals who understand the complexities of grief, and find comfort in shared experiences and stories.

Whether you are newly grieving, have experienced loss in the past, or are supporting a loved one through grief, this workshop welcomes individuals from all walks of life.

Note: No prior yoga or writing experience is necessary. Please bring a journal, yoga mat, pillow/bolster, a blanket and wear comfortable clothing suitable for gentle movement.

**Limited space available. 10 participant maximum.

**A Zoom link will be available upon registration.

Kim Bernardo is a 500-Hour certified yoga teacher, and also holds certifications in Grief Yoga, Trauma-Informed Yoga, Meditation and Yin. Her focuses are mainly on Vinyasa, Gentle, Yin and Grief. Her practice, passion and knowledge of yoga and meditation has grown over the years and she loves to spread that knowledge to others. She deepens her practice by maintaining a personal practice and taking extra workshops to keep learning. Kim’s classes are always a judgmental free space, and a place for her students to learn and explore new areas.

Courtney Oman is the founder of WayFinder Writing, an organization dedicated to providing therapeutic writing workshops for individuals navigating traumatic experiences such as abuse, loss and illness. Drawing from her own journey of resilience and healing, Courtney’s empathetic approach fosters a safe space for participants to explore and process their emotions, empowering them to find their voice and their way forward.