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The popularity of plant-based diets is on the rise as more people discover their potential health benefits, such as weight management, improved heart health, and reduced risk of chronic diseases. Are you curious about a whole-food, plant-based (WFPB) diet? Would you like to improve your health or overcome health-related challenges? Joy Yoga Centre is here to help you get started. This event will answer all your questions about what a plant-based diet is, the benefits of eating more plants, and how to incorporate more plant-based foods into your daily meals.
What you eat impacts your:
* Longevity
* Energy levels
* Health / Wellness
* Disease risk
* Environment
* Economy
* Contribution to society
* Interactions with others
* Strain on the healthcare system
* Future burden on caregivers
The term whole in WFPB describes foods that are minimally processed, and as a lifestyle it is simple: it’s a return to whole foods, natural flavours, and optimal health.
Your host: Wynand Van Der Walt (Why-Not) is an Experienced Registered Yoga Teacher and a Healthy, Active Vegetarian / Vegan / Plant-based Lover of Good food for +18 years!
Saturday 1 November 2025
8:30 – 12:00 am
@ Joy Yoga Centre
51 Anso Road
Montana
R200 / R300 / R400 pp
We’ll cover the Basics (What! Why! & How!) of going plant-based, including tips to help you transition into new patterns, examples of ideal foods and ingredients to include, and we’ll share valuable information to sustain this approach to eating healthy and boosting longevity as a long-term lifestyle change successfully. You will also be able to order a wide range of these Healthy Whole Foods (which will be on display) directly from JYC at great prices.
“Nutrition is the master key to human health.”
—T. COLIN CAMPBELL, PHD
🌳🌍💙🍴👌
“As we free others, we become free; as we love others, we are loved; as we encourage others, we are encouraged; as we bless others, we are blessed; as we bring joy and healing to others, we find joy and healing in our lives.” ― Will Tuttle, The World Peace Diet: Eating for Spiritual Health and Social Harmony
#recoveringfromcancer #lifeaftercancer #strokerecovery
#healthyheart #mindfuleating #managediabetes
#healthyweight #plantbased #healthymeals
#healthyvegan #veganrecipes #mindfulliving
#worldpeacediet
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Montana,Pretoria, South Africa
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