About this Event
Lightrail Yoga 200 Hour Teacher Training
Join Radha and Benjamin co-founders of Lightrail Yoga School for an immersive yoga experience at Miami Beach, FL.
Our 200-hour teacher training program is designed to deepen your practice and equip you with the skills to lead others on their yoga journey.
SCHEDULE:
Wednesdays 6-9pm/ On Zoom
OCT: 16,23,30 / NOV: 6,13,20 / DEC: 4, 11,18
Saturdays: 10:30am-5:30pm/ In Person, Miami Beach
OCT: 19, 26 / NOV: 2, 9, 16,23 / DEC:7,14
Sundays: 12pm -6pm/ In Person, Miami Beach
OCT: 20,27 / NOV: 3, 10,17,24 / DEC: 8, 15
Program Price
Full Program Tuition: $2.250
Payment Plan Available!
To avoid fees apply
We encourage you to join our Teacher Training Program for different reasons: deepen your study by immersing yourself in the teachings and practices of yoga, bring the gift of yoga to others, make a positive life change. This full-yoga experience offers a safe and sacred space in which transformation can occur. You will have the opportunity to deepen the connection with yourself, others and the world around you, it is a life change experience!
The 200-hour Lightrail Yoga Teacher Training program in classical Hatha-Vinyasa Yoga is designed to provide the training, practice and teaching experience for yoga students to gain the skills and confidence necessary to become effective yoga instructors and practitioners. Graduates of this program will be eligible to register with the YOGA ALLIANCE and use the registry mark, RYT (registered yoga teacher).
The training includes instruction and practice in the hatha-vinyasa yoga techniques of centering, warm-ups, postures, sequences. breathing exercises, deep relaxation, meditation and integration. In addition, the philosophy of yoga, history, anatomy, physiology and many other topics will be covered. Trainees will learn effective methods for teaching and designing classes, introducing new postures, modifications, variations, assists, adjustments and detailed alignment. They will learn to guide students into a deep, integrated yoga experience and practice, balancing a challenging physical practice with an understanding of the mental and spiritual benefits of Yoga.
This training is ideal for students who would like to simply deepen their practice and understanding of yoga or those who aspire to become teacher.
You will study over 50 asanas along with restorative and healing modalities using hands-on assists, optimal alignment principles, and dynamic sequencing. You will also be provided with energetic and physical alignment principles and modifications that help students find their full potential within their practice.
This teacher training has a limited class size in order to facilitate personal learning objectives. Our small class sizes ensures that our graduates fully understand the subtleties of physical alignment, emotional connection, and spiritual well-being that are crucial components to their teaching path. The commitment to our students’ individual attention, questions and priorities helps to make our program unique.
- Advanced study of asana (proper alignment, benefits and variations)
- Meditation and Pranayama
- Principles of anatomy
- Hands-on adjustments
- How to evaluate alignment
- The science and art of sequencing
- Cultivating your voice
- Confidence-building through practice (you will practice teaching)
- Intro to Sanskrit - terms and names of postures
- The origin of yoga and yoga philosophy
- Sacred mantra chanting
- Bhakti Immersion: Inspirational stories from the Yoga tradition that teach us how to live a life of Yoga.
- Study of Sacred Text: Yoga Sutras, Bhagavad Gita, Upanishads
- The Business of Yoga
- Kirtan Workshops
- Marketing
- The Chakras, Nadis and the Subtle Body
Upon completion students become qualified to register with Yoga Alliance at the 200 level and be eligible to further their training with Lightrail Yoga 300hr (advanced program) and other advanced workshops.
Event Venue & Nearby Stays
State of Yoga, 4th Street, Miami Beach, FL, USA, United States
USD 572.86