Lift It Away - Women's Weights and Wellness 6 week course [FREE]

Come a long and learn how to develop your physical and mental strength at our women's only weights training and wellness session. Run by Hackney-based women's organisation, STUK CIC, the sessions will teach or develop your knowledge of weights based exercises and wellness practices together with great people, good music and positive vibes.

Our sessions are run by qualified professional fitness trainers with specialist knowledge in incorporating weightlifting and wellness practices.

Weightlifting: the sessions will teach you how to use a barbell, weight plates and dumbbells for full body strength development, that you can practice independently or on one of our longer courses.

Wellness: this session incorporates wellness interventions, to support you in using sport, fitness and exercises to strengthen your body and mind.

P lease note this event is completely free. STUK CIC is a community interest company funded by volunteer time and donations. If you are able to, we welcome donations but this is not required.

Event Venue & Nearby Stays

Britannia Leisure Centre, Pitfield Street, London, United Kingdom