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A Restorative Weekend Retreat in the Oxfordshire CountrysideStep away from everyday life and immerse yourself in deep rest and renewal at St Katharine’s, a peaceful countryside retreat set within 10 acres of natural beauty and wildlife in Oxfordshire. Rich in history and tranquillity, this serene setting offers the perfect space to unwind, reset, and reconnect with yourself.
From Friday afternoon to Sunday afternoon, you’ll learn Transcendental Meditation (TM) in a calm, supportive environment — with added comforts that make this retreat especially relaxing and nourishing.
What makes this retreat special?
Alongside the full TM course, you’ll enjoy:
Gentle walks through beautiful countryside
Delicious, freshly prepared vegetarian meals
A guided yoga posture session
Extra time for questions, insight, and personal guidance with your teacher, Dr Gemma Beckley
Everything is designed to help you slow down, let go of stress, and leave feeling refreshed, rebalanced, and restored — in a place you may not want to leave.
What is Transcendental Meditation?
TM is a simple, effortless technique practised for just 20 minutes twice a day. It allows the mind and body to settle into a deep state of rest, releasing accumulated stress and activating the body’s natural healing intelligence.
Regular practice of TM has been shown to support:-
Reduced stress and anxiety
Improved sleep
Increased energy and clarity
Greater self-confidence
Better relationships
Enhanced overall health and wellbeing
These benefits are supported by extensive scientific research and the experiences of millions of people worldwide.
Course structure:-
Friday afternoon: Individual one-to-one instruction (by appointment)
Saturday & Sunday: Three group sessions that build confidence and understanding, ensuring you leave with a skill for life
Ongoing free support for life is included, so you’re fully supported long after the retreat ends.
Discover more about the retreat venue or book your place here:
👉 https://meditationtrust.com/retreats/st-katharines/
For a brochure or to ask any questions, contact the friendly Meditation Trust team:
📧 [email protected]
📞 01843 841010 (Mon–Fri, 9am–1pm)
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St. Katharine's, Parmoor, Marlow, United Kingdom
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