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Discover how to create a meditation practice that is functional, accessible, and aligned with your unique needs. This workshop is designed to support you in developing a consistent practice that integrates seamlessly into your daily life, one that feels nourishing, not overwhelming. In this workshop, you’ll learn:
How to build a meditation routine that fits your lifestyle whether you have 5 minutes or 30, you’ll explore ways to make meditation work for you.
Nervous-system-informed techniques that help you regulate stress, enhance focus, and cultivate a sense of calm.
Ways to overcome common obstacles like restlessness, self-judgment, and inconsistency, so your practice becomes sustainable and enjoyable.
No prior experience is needed, just bring an open mind and a willingness to explore. Join us and discover how meditation can become a natural, supportive part of your everyday life.
Rooted in nervous-system awareness, join Marli and explore techniques that foster presence, resilience, and ease, making meditation something you can return to again and again.
$40 for guests
$30 for members
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Event Venue & Nearby Stays
108 John St. North, Arnprior, ON, Canada, Ontario K7S 2N6
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