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Join Kylie for an engaging (literally!) yoga workshop that’s all about understanding and connecting with your core muscles.In this 2-hour session, we’ll explore the physical anatomy of your core—discovering where these five (yes, five!) essential muscles are located on your body and their functions.
Then, we’ll hop on our yoga mat to work through exercises that isolate each of these muscles so you can really FEEL them working.
But that’s not all! We'll also explore the energetic anatomy of our core, uncovering the energy centres that reside in this space, and the emotional aspects they influence in our lives.
Whether you're a seasoned practitioner or just beginning your yoga journey, this workshop is designed to be accessible for everyone.
Come ready to learn, connect, and deepen your core awareness!
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Event Venue & Nearby Stays
108 John St. North, Arnprior, ON, Canada, Ontario K7S 2N6
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