Use self-massage to address common issues such as muscle stiffness, joint pain, and fatigue.About this Event
Chinese Holistic Empowerment Workshop Series:
Self-Massage Techniques
Join us for a hands-on Self-Massage Techniques Workshop, where you will learn practical methods to relieve stress, reduce tension, and enhance overall well-being. In this session, Master Yau will teach you how to use self-massage to address common issues such as muscle stiffness, joint pain, and fatigue. Discover how to apply pressure to specific points on your body to promote circulation, alleviate pain, and boost your energy levels.
Workshop Highlights:
· Introduction to Self-Massage: Learn the fundamentals and benefits of self-massage.
· Neck and Shoulder Tension Relief: Techniques for easing neck and shoulder stiffness.
· Lower Back Pain Alleviation: Methods to relieve lower back pain and improve flexibility.
· Hand and Foot Circulation: Self-massage techniques for hands and feet to enhance circulation and reduce swelling.
· Daily Integration: Tips for incorporating self-massage into your everyday routine.
Master Yau will demonstrate each technique, and you will have the opportunity to practice under his guidance. The session will conclude with a relaxation and mindfulness exercise to help you integrate the benefits of self-massage into your holistic wellness routine.
Who Should Attend: This workshop is open to individuals of all backgrounds who are interested in learning self-massage techniques. Whether you are new to self-care practices or looking to expand your existing knowledge, this workshop offers valuable insights and practical skills.
Why You Should Attend:
Our workshop provides a unique and enriching experience. You will benefit from structured learning with guided exercises and receive personalized guidance from Master Yau. Connect with like-minded individuals in a supportive environment, engage in experiential learning through hands-on activities, and find motivation to incorporate self-massage into your daily life. Explore self-massage in a safe and inclusive space without judgment or pressure. Join us and take a step toward enhancing your well-being and personal growth.
What to Bring:
Comfortable clothing and an open mind. A towel for practicing the techniques.
About the Facilitator:
Master Yau, a distinguished martial artist and healer, boasts 40 years of experience in Chinese martial arts. His journey began in Chengdu, China, at the age of six, leading him to join the prestigious Chengdu martial arts professional team by age ten. He furthered his training at the Shaolin Temple and the Wudang Mountains, delving into both external and internal martial arts disciplines.
Master Yau's expertise extends to sports rehabilitation, earned through studies at Chengdu Sport University. He's taught martial arts at various institutions, specializing in Tai Chi and health preservation. Additionally, he's versed in traditional Chinese medicine, serving as an instructor at the Chinese Academy of Sciences.
Certified in Chinese internal strength massage and One Finger Zen Massage, Master Yau's holistic approach to health and well-being integrates martial arts, Qi Gong, and traditional Chinese medicine. His dedication to teaching and preserving these ancient practices continues to inspire and benefit many.
It is our honor to have him offer his services to the Begin Wellness community from 10 Jun to 9 Jul. Don't miss the chance to meet him. Master Yau is renowned as one of the best in New
Zealand, excelling in Tai Chi, Qi Gong, and Acupressure massage therapy, utilizing Traditional Chinese Medicine (TCM) and his Qi Gong skills to promote well-being. He resides in Napier, Hawke's Bay, bringing his expertise and wisdom to enrich the lives of those in our community.
Event Venue
begin wellness 489 Khyber Pass Road (entrance via broadway above nood) , Newmarket, Auckland, New Zealand
NZD 35.00
