Small group meditative walking lesson exploring different sensory anchors and philosophical aspects of mindfulness practiceAbout this Event
Join us for Multi-Sensory Meditative Walking
What a great way to hone your Mindfulness Practice. Walking Meditation can help with stress, depression, and anxiety.
Believe it or not, the buzz and energy of a busy place can enhance our focus and ability to get into that special state of mind important to wellbeing. Multi-sensory objects of attention guide us through the meditation journey.
All levels welcome!
🚶🏽➡️ Let's build the capacity to find our bliss everywhere we go 🧘🏼
In a distracting world that already has us sitting too much, multi-sensory meditative walking is the solution. The perfect entry and bridge to sustained practice for modern people. Benefit from mindfulness exactly wherever and whenever you need it. Nurture another state of mind that brings joy to your soul and resets your nervous system.
What are the unique benefits multi-sensory meditative walking?
- An alternative way to access meditation for those who prefer not to sit
- More variety in terms of objects of attention
- Conveniently turn things in your immediate environment into a type of meditation
- Benefit from mindfulness practice while you get in some movement
- Easily integrate mindfulness practice into your already busy day
- Reset your mind wherever and whenever you need to
- Turn mindfulness practice into a regular part of your lifestyle
What are the general benefits of all forms of mindfulness practice?
- Experience more calm and more time in a special state of stillness
- Experience more time in another mental realm associated with increased sense of acceptance, presence and meaning
- Experience more peace and sense of control over your non-stop thinking mind
- Experience more clarity and creative breakthroughs
- Experience more tolerance and comfort when it comes to life's adversities
What else will be provided?
- Meeting location (please check your email)
- Guidance on the practice of multi-sensory meditative walking
- Guidance on principles of mindfulness practice
- Each session explores a specific sensory anchor and philosophical focus
- Participants will be asked to complete a brief participation agreement before attending
- Session is followed by (optional) coffee with other participants, not covered by event fee
Tickets are limited and will go quickly. ().
These are small-group events allowing for high quality engagement and connection.
See you there,
-Julie
👋 About Julie, Your Meditative Walking Teacher
- Host and Facilitator of The Philosophical Wellness Club since 2012
- Certificate in Mindfulness-based Stress Reduction, 2018
- Former Trainer in Crucial Conversations, 2017
- Former Registed Massage Therapist
- Master of Science with a background in Information Science, Psychology, Philosophy and Cognitive Science
My passion lies at the intersection of Philosophy and Wellness. I'm dedicated to active and contemplative living. Join me in being fully present to explore life's biggest questions.
👋 to stay in touch
-Julie
Owner/Facilitator/Teacher @ 🌲☀️
Event Venue
Yorkdale Shopping Centre, 3401 Dufferin Street, Toronto, Canada
Tickets
CAD 12.00
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