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The Kirtan Kriya meditation is one of the most important foundational practices of the Kundalini Yoga Tradition, as recent research has shown that this practice can improve sleep quality, reduce inflammation, anxiety, stress levels, and depression while increasing brain activity in areas associated with memory.Research by the Alzheimer's Research & Prevention Foundation shows Kirtan Kriya, a 12-minute daily meditation improves brain function, memory, and mood by boosting cerebral blood flow, increasing connectivity in memory centers like the hippocampus, and even affecting telomeres, the aging-related parts of our DNA, suggesting potential in Alzheimer's prevention. Studies found that Kirtan Kriya significantly improved memory and executive function, and reduced depression, anxiety, and stress in at-risk adults and caregivers, potentially offering a simple, cost-effective intervention.
Join Kundalini Yoga Instructor Jenny Stafford (Resonatesoundhealing.com) for an immersive workshop to learn more about the scientific and spiritual benefits of Kirtan Kriya, and how to practice this simple-yet-powerful method of daily meditation for wellbeing at any age! Class ends with a brief sound bath meditation...
75 minutes, $35
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Event Venue
Zen Revolution, 671 Depot St, Manchester Center, VT 05255-9686, United States, Manchester
Tickets
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